Let me tell you something: many of the big brand skin care systems are actually going to hurt your skin in the long run.

I know that’s a hard claim, but hear me out for a minute: it seems unbelievable, but a lot of skin care creams and products are full of ingredients that can actually damage your skin over time.

Just go to your bathroom cabinet or to the next supermarket and take a look at the ingredients list of any product.

I’ll bet it will reveal substances like mineral oil, parabens, fragrances and alcohols – all very cheap ingredients that will hardly do anything (good) to your skin! Instead, they can dry up your skin, cause rashes and irritation or even cause cancer.

I was amazed to find these ingredients also in products which I thought were natural. The image and the marketing materials of these products were fresh and nature-loving, their products supposedly good for your skin.

One look at the ingredients revealed the truth – what’s natural about man-made chemicals? The fresh, natural image was just a marketing plot, and the products weren’t much different from conventional skin care lines.

What a disappointment!

That’s when I learned that there is a difference between natural and natural. Some companies will claim their products are natural just because they have some ingredients in their creams that indeed come from nature. But if the cream is based on mineral oil and has synthetic preservatives like parabens in it, do the 5% natural substances make it really natural? If you ask me, no.

You should try to find a truly natural product instead, and here’s why:

First of all, they won’t harm your skin. Real natural skin creams do not contain skin-irritating mineral oil but are based on natural oils and emulsions. In fact, these truly natural products are pure enough so that you could actually eat them – just the kinds of substances you’ll feel safe applying on your skin.

And in fact, more often than not natural anti aging skin care products are much more effective than their conventional counterparts. Just think about it: our bodies are natural, too. It makes perfect sense that our skin can use natural ingredients more effectively than any synthetic, factory-made substances.

If you don’t believe me, I challenge you to try them out yourself! Just make sure to choose a real natural product with at least 50% of active, natural ingredients.

If you’d like more information on natural skin care and what to look for in anti aging natural skin care products, please visit my website (link below).

Article Source: http://EzineArticles.com/?expert=Lumi_H._Jais

It will be impossible to try them all out. I think everyone knows not to trust advertising these days. You could ask your friends, but let’s be honest – do you really think they know if the products they are using are really good for their skin in the long run?

I’ve done a lot of research on anti aging natural skin care products. So why don’t you let me give you a few tips that will help you on your quest to find the best anti aging skin care for you.

1. Look for natural anti aging skin care products

This is my number one tip. Look for natural ingredients – they will do no harm for your skin, and if there are enough of the effective ingredients in the skin cream, they will really help you look younger again. But make sure not to buy products that claim to be natural but which actually are 90% synthetic and just 10% natural!

2. Avoid mineral oil

Mineral oil is actually based on petroleum – the same stuff which is used to make gasoline, industrial lubricants and asphalt. I don’t know about you, but I don’t want any of that stuff on my skin! It is used in skin care products so often for one single reason: it’s very, very cheap. It will do nothing good for your skin, so try to avoid it as much as you can.

3. Concentrate on companies that focus on research instead of marketing

If a company does a lot of research, it’s usually a sign that they are really interested in their products and what they actually do for you.

If a company is more interested in advertising campaigns, marketing and packaging their creams, it’s more likely that their products will not be so good. After all, if they spend all their money on marketing, they won’t have any to spend on research, won’t they!

4. Look for effective, active anti aging ingredients

Some of the best ingredients you could hope for in anti aging natural skin care products are Xtend-TK, Phytessence Wakame sea kelp and Nano-Lipobelle H E Q10, which is a special form of CoEnzyme Q10 which can penetrate very deep into the skin. If you use a product line with these ingredients, you should be seeing a real change in your skin soon as it becomes firmer and youthfuller again.

If you look out for these four things, you’ll be a big step closer to finding the right anti aging natural skin care products for you.

If you’d like to learn more, please visit my website (see below) where I’ve gathered good information about the best anti aging skin care and the best natural ingredients in them.

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.

Article Source: http://EzineArticles.com/?expert=Lumi_H._Jais

1. Optimistic Attitude

Are you a glass half-empty or half-full kind of person? Optimism, hostility and anger – all affect your aging process. Their effect is much bigger than most experts suspected a few years ago.

Find ways to release your negative emotions that you have during a day. You will have the most success if you do this regularly every day. Optimists deal with negative things in positive and healthier ways, which may lead to less skin-wrinkling and aging.

2. Best Friends

Recent studies suggest that having close social connections helps you cope better in general. When experiencing tough and stressful situations, best friends actually make your blood less likely to clot and lower your risk of a heart attack. Best friends can keep you young, it’s healthy to be totally yourself and authentic.

3. Update Your Vitamins

Eat a lot of fruits and vegetables, which are full of vitamin C and consider taking natural multivitamin and mineral supplements. For staying young primarily antioxidants are important. These are vitamin C and E, but also selenium, coenzyme Q-10, folic acid and alpha lipoic acid.

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is available as a dietary supplement. It’s a good idea to take extra vitamin D for the bones to prevent or treat osteoporosis.

Obtain fresh, cold-water ocean fish such as herring, mackerel, salmon, sardines and whitefish that are rich in omega-3 fatty acids. If you are not a big fish eater then get some omega-3 supplements. You need them to keep your heart and brain young and healthy.

4. Dinner Ideas

What you eat for dinner matters so much to your age. It doesn’t matter if you eat at home or in your favorite restaurant, replace meat and processed foods with fish, skinless white meat poultry and vegetables.

During sleep the body is resting, repairing and regenerating itself from the stress of daytime activities. This process is very important to stay young for longer. The body can perform the process much better if you eat food which is rich in protein and carbohydrate free, for dinner.

So, try to change your dinner behaviors and take care to get enough sleep during the night.

5. Physical Exercise and Love Life

Physical activity is excellent for beating stress. During periods of exercise your body releases feel-good endorphins. Your body will see incredible benefits and you will also look your best.

Orgasms don’t just feel good, they are good for your health and keep you young. The surge of hormones produced by arousal and climax leaves you feeling calm and relaxed. The increase in heart rate and blood flow are good for your organs and circulatory system.

Article Source: http://EzineArticles.com/?expert=Emre_D

We do it all the time. And for that reason, in addition to your own personal confidence, it is important to always present ourselves as well as possible, and reinforce this with a personable, yet confident persona.

Sometimes as we age, we can unfortunately really start to ‘feel old’ and begin lacking the confidence in personal presentation that we once had. While the likes of a little facelift or a hair transplant offer some turning back of time, we really require a combination of things to help us get back n track. Below is a quick list of simple solutions that will help you look and feel younger, so you present at your best.

1. Clothing
The first and most obvious factor in feeling and looking aged, is your clothing. If you are wearing clothing that is outdated, or ill-fitted, you will immediately not feel at your best and likely, will not make a good first impression. As much as possible, stay up-to-date with modern and sophisticated fashion trends. Simple is better, so update your wardrobe with pieces that really emphasise the good aspects of your figure, aren’t overboard on design and therefore offer longevity, and fit in with the fashion of the day. Getting out of your eighties wardrobe or your clothes from when you were four sizes bigger can really make a huge difference, and this alone can improve your confidence and first impression on others.

2. Makeup
If you’re a make up wearer, the same applies — and if you’re not, think about starting! Look through magazines that are aimed at professionals and get a good understanding of the type of make up that suits your colouring, features and age. Don’t wear too much, and again, keep it simple. Look for natural looks with hints of colour that refresh your skin and leave you looking vibrant.

3. Hair and grooming
If the front of your head is less of a worry, and like many men, the top of your head is more a concern, you are not alone. Many men experience receding hairline as they get older. Likewise, many people also experience changes in their facial hair such as eyebrows as they age. If you’re looking for an immediate solution, consult a beautician to talk about the best grooming for your situation, and remember, if balding, you can do so with dignity if the rest of your appearance shows a cool confidence and youth.

If you’re looking for a more permanent option, consider talking to a consultant about a hair transplant for the men who want their luscious locks back, and an eyebrow transplant for the ladies who want perfectly sculptured and manageable brows.

4. Figure
A fit and healthy looking figure is obviously an indicator of age and level of weariness. Ensure you have a good exercise regime, suited to your level of fitness, goals and body shape, so you can maintain a healthy figure that helps you feel more confident.

5. Hands and skin
Have you ever noticed that a person’s hands — no matter how many face lifts they’ve had — can give away their age? Looking after your hands and skin is a big step-in feeling and looking younger. Moisturise regularly, keep your skin clean and fresh, and use products that are proven to fight age!

Article Source: http://EzineArticles.com/?expert=Derek_L_Lee

Plastic surgeons attempt to reproduce the effects of youth but only up to a certain point, because as we can all see, too many pulls and fills do leave their undesirable results. The advertisements for looking younger fill countless number of pages of the Internet with promises of achieving a younger looking face.
I suppose like many others, I too believed that the ‘Fountain of Youth’ was nothing more than wishful thinking, but that was until the day a friend I had not seen in over ten years came over for a visit. From the moment I opened the door, there in front of me stood the exact same ‘Rita’ I had known so many years before; who even then had looked young for her age and ad acted accordingly.

As she briskly walked into the house without the slightest hint of arthritis limping or stiffness, she immediately remarked on all the changes I had done to my house, including comments on how much I would have paid: she was spot on. This lady, whose next birthday was going to be seventy eight, had the memory of a twenty year old. There were hardly any wrinkles on a face devoid of make up with only some moisturiser. Her hair was pulled back in the same chignon she had always favoured as a nurse.

As we sat with coffee and biscuits and chatted of what had happened in the last ten years, I slowly began to realize that this women had really found that mystical ‘Fountain of Youth’ and had been bathed by its miraculous water. The most surprising revelation was that the magic had come from the a simplest of spells, ‘work.’

Since I had last seen her, Rita had continued to work as a nurse and when finally she retired from this position, after three weeks of doing nothing and almost going out of her mind, she decided to go into voluntary work. She started with two mornings a week and within three month after continuously winning the award of the week for producing more results then everyone else, she took control of the entire catering business which looks after people in need.

By working, Rita has forgotten to age, simply because she does not have the time and Mother Time herself has forgotten Rita. She is too busy aging and thus has remained young. Unlike so many retired people who cannot wait to join all the senior citizen clubs and slow activities designed for people with aches and pains, she has continued in the lifestyle that she was involved from the age of sixteen. By doing so her body and brain have remained young, and so have her looks and intelligence.

Article Source: http://EzineArticles.com/?expert=Valentina_Dosti

Following are some easy steps helps in slowing the process of Aging.

Natural Anti Aging Tips

1. Exercise

Exercise is perhaps one of the most important yet under-appreciated ingredients in staying young. For the regular person, exercise basically helps to improve circulation of blood to flow to all parts of the body. As a result, improved circulation of blood rejuvenate the skin and the complexion. Healthy looking skin is one of the best indicators of youthful healthfulness. Improved circulation also makes the heart healthier, lowering the risk of heart disease, which is a major risk for many aging people and is a major impediment for them to enjoy a fulfilling life. Exercise is also the best way to fight the loss of stamina, bone density, muscle strength, balance, agility, and flexibility that accompanies aging. It conditions the body to remain active and continually tones the body to its healthy condition.

2. Eat and load up on Antioxidants

As a person ages, it becomes more important to watch our daily diet and take extra care so that important vitamins and minerals are being sufficiently provided for in the body. Eating lots of fruits and vegetables, whole grains, fish, legumes, nuts, and mono-saturated fats (like olive oil) will generally make one healthier, and as a result, look younger. Healthy eating also helps keep many diseases away, because the body is at its prime and capable of combating these diseases. Consuming a good amount of dark-colored fruits and vegetables will help assure a good amount of antioxidant intake in the body. Antioxidants counter what are called “free radicals”, which hasten the onset of age-related diseases.

3. Avoid smoking as it harms our skin cells very fast.

4. Drinking or too much drinking of alcohol dehydrate our skin and is very harmful for skin.

5. Too much stress is not good for entire health of human body more than this if we are talking about anti aging we can’t forget importance of stress free life.

Anti Aging and HGH Products

Some time it is too late to follow the natural ways, so there some very useful Anti Aging and HGH products available in market. There is always many questions arises when it comes to choosing among these products. It is important to do full research get all information about the product before using it. These HGH products comes in various forms like sprays, pills etc.

Article Source: http://EzineArticles.com/?expert=Sam_Greg

You might have heard or seen the rallying cry, “Left Handed Live Longer!” – particularly online. And you probably dismissed it as a wild, baseless claim by a bunch of radical lefties. (Editor’s note: The reference to “left and lefties” in this article has no political implications whatsoever.)

It is true that the lefties are a minority (of the billions of people in the world, about 10% are left handed). And it also is true that minorities often shout the loudest.

Of course, the lefties may have a reason to shout – history hasn’t always been kind to those who favored using their left hand when throwing a ball or eating with a fork. Not everyone thought it was okay to be a leftie. Before we had all of the medical and scientific research that we have today, many children were not allowed to use their left hand when doing schoolwork.

But, give us credit, we have grown as a nation, and we now are more tolerant of what we used to call the “wrong-handers.”

The reason for that change of attitude might well be that scientific research has shown that “Left Handed Live Longer!” actually has a bit of truth to it. (But, in the righties’ defense, also a bit of myth.)

So how do you tell what’s true and what isn’t? Well, in the same way you always should examine claims that “research has shown” that such and such is true: You have to look at the way the research was conducted. Research is not always “evenhanded.”

Was the research conducted, for example, by studying groups of people who were in optimal health?

Or was the study group battling various diseases that would have contributed to an early death regardless of which hand they used to write a love note?

Research does point to evidence that there are differences between righties and lefties, and those differences can lead to life-extending benefits. For example:

• The most reliable piece of evidence to support the theory that left-handed people live longer is that most of them tend to be go-getters. That is, they don’t settle for mediocrity. Rather, they keep trying to improve their lives until they’re comfortable with what their life has become.

• Lefties tend to look for inner happiness and self-satisfaction. There’s a satisfaction found in being happy with one’s job, for example, and in one’s personal life.

• People who use their left hand to sign their checks also tend to be more involved in professions or activities that allow them to express their creative side. They usually choose lifestyles that make them feel accomplished, and they’re usually great contributors to the arts.

• So, the conclusion is that lefties seem to be happier, more content, and more creative, and those factors do enable them as a group to live longer.

The lefties also live longer today because they seem to be more conscious of taking care of their bodies. They usually avoid filling their bodies with toxins. Many choose organic foods, and many are also vegetarians.

They know that the secret to anti-aging is to do as much prevention as possible. They take advantage of the products on the market today that can help you stay healthier and feeling younger.

All of which is not to say that right-handers are at a special disadvantage. You do not have to be a leftie to live longer – that is the part of the lefties’ rallying cry that is a myth. After all, favoring a particular hand isn’t something that’s chosen, but something that’s already wired into the brain at birth. It’s part of your genes, already grafted into place.

You can’t fight your birthdays, but you can look and feel good for all of them. And, right or left, you can live longer.

Article Source: http://EzineArticles.com/?expert=Dave_Tishendorf

1. Nutrition and environmental detoxification
2. Quality vitamin and nutrient supplementation
3. Herbal therapy
4. Traditional Chinese Medicine
5. Chiropractic care
6. Acupuncture
7. Aesthetics and rehabilitative therapeutic massage

However, what is clear is that if you wish to really achieve longevity in your daily life, then a healthy diet is essential. Therefore nutrition, quality vitamins and nutritional supplements and additional skin care products alongside a happy lifestyle and exercise are essential.

The Longevity Diet Plan:

A longevity diet plan is really more of a collection of practical eating guidelines.

Just follow the 4 simple guidelines listed below each week to overhaul your existing diet and begin eating healthy without all the drama of a typical weight loss diet, as a longevity diet in itself is all about sustaining the right number of healthy calories.

Week 1 – Double Up on Veggies – Cut Back on Milk and Cheese

First week, you’ll drastically cut back on dairy products like cheese, milk and ice cream and focus on doubling your vegetables while. Here’s why:

Vegetables provide us with vitamins and antioxidants that protect our bodies from damage and the effects of aging. Firstly, research has shown that supplements cannot be substituted for food in its whole form for the same benefits.

Vegetables like carrots or cauliflower are also great at filling you up with nutritious food whilst being low in calories. Therefore avoid smothering them with cheese or a cream sauce!

Dairy products whilst good for babies and children who need high-calorie, fatty foods; for adults it is the calcium we just require. Vegetables will give you calcium.

As we all know, dairy products add calories, raise your cholesterol and even increase your risk for some types of cancer. Removing dairy from your diet will therefore eliminate your overall risk to such illnesses.

Focus your attention in week one buying and eating your favorite vegetables and you won’t miss the dairy.

Top Vegetables:

# Spinach
# Lettuce
# Peppers
# Broccoli

Prepare them in olive oil with salt, pepper and other spices.

Remember: NO cheese on the veggies!

Week 2 – Demote Meat and Go Nuts

Like dairy, meat’s are really not that good for you. Meat provides your body with protein, but not much else. Meat contains saturated fats (the bad fats)

Nuts, on the other hand, contain protein as well as good fats including omega-3 essential fatty acids which regulate your cholesterol and increase brain function in terms of mental clarity.

It’s true that vegetarians have the healthiest arteries in comparison to those who eat meat. Week two focusses on reducing one protein source (meat) and replacing it with another (nuts).

Continue to double your vegetable intake and eliminate dairy while you:

1. Decrease Your Meat Intake: Think of meat as a side dish to your veggie stir-fry. Use no more than half the amount of meat you usually eat and opt for low-fat meats like chicken and pork.

2. Go Nuts: High in protein and healthy fats, walnuts, almonds, and pecans are excellent, providing your body with excellent nutritional essentials, unsalted and in their purist form.

QUICK TIP: Put nuts everywhere! Have little bags of nuts in your car, at your desk, around your home. Eat a few when you are hungry, a handful per sitting is a good amount.

Week 3 – Get Fishy, No White Foods

Add fish to your diet and eliminate “white food” such as white flour and refined sugar which are highly processed and have almost no nutrients. Avoid any non-whole grain products and avoid anything with added sugar.

Fish is good for you, it contains omega-3, is high in protein and essential fatty acids, will reduce your cholesterol and install mental clarity.

Eat fish up to three times a week. Fish is a great meat substitute and is simple to prepare.

Note: Some fish contains mercury and pesticides, so buy locally if possible at a market, not supermarkets where pesticides are used to extend their shelf life and also contain saturated fats.

Some of the healthiest fish for longevity are argued to be salmon, sardines and anchovies.

Week 4 – Love Fruit, Avoid Chemicals

The final week includes increasing the amount of fruit that you eat whilst avoiding foods that may contain harmful chemicals.

The plan, eat fruit as a dessert at least twice a day. This gives you important antioxidants and vitamins, and make sure to wash the fruit as it will contain pesticides and chemicals that may be harmful.

1. Enjoy Fruit: Strawberries, Blueberries and Resveratrol found in grapes can satisfy that after-dinner sweet craving. Eat real fruit instead of juices as they put your blood sugar way up. Avoid smoothies which consist of tonnes of calories. Eat a whole variety of fruits, the more colors the better.

2. Avoid Chemicals: “Concentrated sugar” ingredients like high fructose corn syrup can directly cause immediate metabolic syndrome and lead to huge spikes in your risk of getting diabetes.

Note: Chemicals are basically a big “unknown”. If you don’t recognize something on the list, put the item back.

Longevity Health Conclusion:

In conclusion, continue to double your amount of veggies, eat more nuts, fish, less meat, no dairy or white foods and plenty of fruit. Such diets are common in Sardinia and Okinawa where the largest number of centenarians per capita exist.

Article Source: http://EzineArticles.com/?expert=Rob_R_Carmichael

There comes a point in your life when you realize that climbing a flight of stairs, walking to the mailbox, or even getting a glass of milk is tiring and makes you winded. This should be your first sign that you need to change some of your habits rather than letting it get you down even more. See, this decline in energy has nothing to do with the fact that you are aging every year. Instead, it has 100% to do with the lifestyle choices you have made throughout your life.

With education you should be able to turn your life around, start making smarter lifestyle choices, and stop this negative decline that many blame on the aging process. There are two main lifestyle choices that seriously affect your life, 1) diet and 2) exercise. Now, when it comes to exercise it is not about how fast or far you can run but about how much muscle you have. Muscle creates a hormone that brings nothing but positive results to you and your body.

For starters, the more muscle you have the more natural energy you will have. Seriously, who would turn this down? Secondly, muscle naturally burns fat. Even if you cannot see any fat build up, the majority of human beings do have. There is this nasty, dangerous fat that builds up internally around your organs that can, and will, kill you. However, if you build and maintain a healthy level of muscle mass you can combat this before it defeats you.

Here is what needs to change in your life; you need to get involved in a proper strength training routine at least 2-3 times a week at a minimum of 20-30 minutes for each session. On top of this, you need to make sure you are challenging and pushing your muscles during this time – the entire time. It will do you no good to simply do basic strength training exercises without challenging your muscles. You need to make yourself sweat and push yourself to the point that you are sore. This soreness proves that you have sufficiently challenged your muscles and is what it takes to maintain and build proper muscle mass.

On top of this you need to eat a diet filled with clean foods like fruits, vegetables, meats, low-fat dairy products, and nuts and grains. It is time to forget about all those processed foods, restaurant foods, and unnatural sugars. If you man dedicate your time to making these changes you can not only avoid looking your age, but you can even reverse the effects of aging that you have already had to deal with. It is time to start caring for yourself like you have many other things throughout your life.

Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen

HGH as you may know is produced in the pituitary gland and is an essential hormone for children when growing up, but steadily declines as we get older.

When we hit 30, this is when on average the production of HGH falls by up to 14% per year and by the time we reach 60, approximately 80% of this growth hormone is no longer released from the pituitary gland.

There are a number of HGH supplements on the market, but few which deliver credible results. The most popular and it should be noted the most expensive growth hormone treatment is through medication, which can cost more than 20 thousand dollars a year!

This type of treatment is either for the wealthy who probably have little need for such serious treatment, or children who are experiencing growth difficulties in their early life.

Alternatively there are tablets and sprays which are argued to provide some increase in HGH in the body.

The problem with both of these styles of prescription treatments is that when sprayed or taken orally, much of the synthetic hormone is lost through the digestive process, hence little if any actually is absorbed.

Mild side effects can also be felt as taking a synthetic hormone which is alien to the body can be dangerous.

Also, if taken in large doses one of the common side effects is the experience of hormone imbalances which in the case of men can result in gynecomastia – man breasts.

“NEW” HGH RELEASERS:

The alternative these last few years however and a fraction of a cost to medication is taking what are commonly considered one of the best HGH supplements which in effect, do not contain any HGH, but force the pituitary gland to produce more of this essential growth hormone for longevity – naturally.

By including the following ingredients in their specific dosage:

* L-Glutamine: 200 mg
* L-Glycine: 50 mg
* GTF Chromium: 1000 mcg
* Niacin: 25 mg
* Astragalus: 500 mg
* L-5-HTP: 100 mcg
* Alpha-GPC (Alpha-glycerylphosphorylcholine) 300 mg
* GABA: 500 mg
* Bovine Colostrum: 250 mg
* Rhodiola Rosea: 150 mg
* Vitamin: B12: 5 mg
* Bioperine: 15 mg
* Amino Acids
* L-Arginine: 500 mg
* L-Tyrosine: 200 mg

This essential list of ingredients are now manufactured into capsules which all contribute the forcing of the pituitary gland to release more of your own natural growth hormone thus delivering health advantages such as:

ADVANTAGES OF NEW HGH RELEASERS:

1. Improvement in muscle tone and overall strength
2. Smoother, healthier looking skin
3. Faster metabolism resulting in an increased weight loss
4. Increased sex drive in some cases restored to teenage years
5. Disappearance of wrinkles, sagging, crows feet, dark circles around the eyes
6. Stronger immune system to shrug off illnesses
7. Stronger mental clarity and subsequently a youthful energy

Bottom Line:

Unless HGH medication is required in the early stages of growth, by far th best HGH supplements on the market today are considered these NEW “HGH Releasers” – which available over the counter, safe and vastly more effective than a tablet or spray.

Article Source: http://EzineArticles.com/?expert=Rob_R_Carmichael